WEDNESDAY MEDITATION · ONLINE
A Space to Pause, Reflect, and Connect.
Join us for weekly online gatherings exploring meditation, the nature of the mind, and the wisdom of contemplative traditions.
Drawing on decades of study and practice, I share Buddhist teachings through an accessible, largely secular approach. Together, we explore awareness, compassion, change, and the challenges of everyday life.
Each gathering includes a short reflection, guided meditation, and group discussion, with opportunities to bring what we discover into daily life.
Everyone is welcome, whether you're new to meditation or have practiced for years.
Search Inside Yourself: Deepening in Practice Masterclass.
Only open to Search Inside Yourself staff, teachers, and community.
We've heard a number of comments from teachers in the SIY community about wanting to take their practice deeper. This course goes beyond Teacher Training by providing a regular time to meditate with others and ask questions about your practice from teachers with decades of intensive meditation experience, as well as offering a fuller understanding of the philosophical and scientific underpinnings of each practice.
Deepening in Practice will provide guidance for strengthening your own meditation practice and give you greater confidence in leading meditations, while supporting your personal development and helping to build community with other SIY teachers.
The course will cover the basic meditations in the SIY program, drawing on the course leaders’ extensive experience in Zen and Tibetan Buddhism, but presented through a secular approach (with Meg and Shinchok sharing stories of their own meditation journey along the way).
This program is designed for those who wish to have a more regular practice and expand their understanding of meditation, as well as for those who already have an established practice and would like to go deeper.
Online course dates: TBD
Each week the program will include
Guided group meditation practice
Focused exploration of the weekly meditation
Time for questions and discussion
Practices between sessions